Five Essential Daily Habits For Spine Protection Your spine supports almost every movement you make, from walking and sitting to bending and lifting. However, everyday habits such as poor posture, sitting for long hours, limited physical activity, and incorrect lifting can place extra stress on the back. Fortunately, making minor https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e