ॐ बगलामुख्यै च विद्महे स्तम्भिन्यै च धीमहि तन्नो बागला प्रचोदयात The standard exercise is to chant the mantra 108 occasions everyday. Even so, The key aspect is consistency. If 108 repetitions really feel mind-boggling at the outset, start with a smaller sized amount you could manage frequently, and progressively boost https://www.youtube.com/watch?v=CQDKEh9UjJA