Mindfulness Is a practice that encourages individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness practices into exercise https://orthopedic-rehabilitation79518.wikiconversation.com/6941650/improving_physical_well_being_through_the_integration_of_awareness_practices_in_workout_prescription