As we age, it becomes essential to prioritize our health. Regular physical activity can significantly improve our physical health, power, and cognitive well-being. Let's explore some tips for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw