But Before you decide to go all-in on yogurt, make sure you contemplate the amount included sugar it's got and search for manufacturers that use Stay, active cultures. Greek yogurt is often a good bet. And you can incorporate the creamy yogurt into recipes like a carrot and raisin slaw. https://okaydirectory.com/listings12773315/5-tips-about-supports-healthy-immune-system-you-can-use-today